If you’ve never tried Zumba Fitness, you’re in for an exciting surprise! You don’t need to know how to dance; you just need to move to the music. The only prerequisite is the desire to have fun, sweat and join the party. We work as a team to bring you a variety of music, a quality experience and a class that is all about you.

Do you think you’re ready for the party? Come and experience it. We’re waiting for you!

Nothing beats the undivided attention of an accomplished professional instructor to help you accelerate your learning. One-hour lessons are available to individuals and couples for the most popular social and ballroom dances. We have no age or physical prerequisites for private lessons. All we ask that you bring is a desire to learn, a dedication to practice and your willingness to embrace the transformative benefits of our technique.

If you’ve never tried Zumba Fitness, you’re in for an exciting surprise! You don’t need to know how to dance; you just need to move to the music. The only prerequisite is the desire to have fun, sweat and join the party. We work as a team to bring you a variety of music, a quality experience and a class that is all about you.

Do you think you’re ready for the party? Come and experience it. We’re waiting for you!

Nothing beats the undivided attention of an accomplished professional instructor to help you accelerate your learning. One-hour lessons are available to individuals and couples for the most popular social and ballroom dances. We have no age or physical prerequisites for private lessons. All we ask that you bring is a desire to learn, a dedication to practice and your willingness to embrace the transformative benefits of our technique.

Ballroom dancing is a great way for children to develop their talent and build self-esteem. It’s not just physically healthy; it has emotional and social benefits, as well. Group instruction includes an introduction to dance basics, including poise, posture and steps, with a focus on style, rhythm and musical expression. Our classes are fun and exciting and provided a safe atmosphere.

Nothing beats the undivided attention of an accomplished professional instructor to help you accelerate your learning. One-hour lessons are available to individuals and couples for the most popular social and ballroom dances. We have no age or physical prerequisites for private lessons. All we ask that you bring is a desire to learn, a dedication to practice and your willingness to embrace the transformative benefits of our technique.

If you’ve never tried Zumba Fitness, you’re in for an exciting surprise! You don’t need to know how to dance; you just need to move to the music. The only prerequisite is the desire to have fun, sweat and join the party. We work as a team to bring you a variety of music, a quality experience and a class that is all about you.

Do you think you’re ready for the party? Come and experience it. We’re waiting for you!

Nothing beats the undivided attention of an accomplished professional instructor to help you accelerate your learning. One-hour lessons are available to individuals and couples for the most popular social and ballroom dances. We have no age or physical prerequisites for private lessons. All we ask that you bring is a desire to learn, a dedication to practice and your willingness to embrace the transformative benefits of our technique.

If you’ve never tried Zumba Fitness, you’re in for an exciting surprise! You don’t need to know how to dance; you just need to move to the music. The only prerequisite is the desire to have fun, sweat and join the party. We work as a team to bring you a variety of music, a quality experience and a class that is all about you.

Do you think you’re ready for the party? Come and experience it. We’re waiting for you!

This a dance performed by couples in ballroom hold to music with a 4/4 rhythm and about 120 beats/minute tempo. A faster dance of this nature was variously called the One Step or Two Step in the Victorian era in Western Society (Coll, 1919, 73). This had one step per beat or two steps per bar; hence the dual nomenclature. It was introduced as the Castle Walk into the nightclub performances of Vernon and Irene Castle, and popularised by Harry Fox in the stage show “Ziegfeld Follies” in New York in 1913 (Gwin, 1985, 4/913). Fox’s involvement has been taken as the origin of the name “Foxtrot”, although there other posibilities.